Seven Powers

Becoming Your Best Self: One Word

HAPPY NEW YEAR!!! I am so excited about the New Year!  With the New Year comes prospects of so many good things.  We get to choose our outlook on the New Year and I’m choosing to focus on “Becoming My Best Self” in 2014!  I’m going to DARE to use my SUPER POWERS and rely closely on the PEOPLE around […] Read more…

Becoming Your Best Self: Super Powers

Have you ever felt powerless?  I know I have!  You know those times when you see that chocolate cake and it starts calling your name.  All of the sudden your self-control goes out the window and you give your power away to a piece of cake. How about the times when your child misbehaves and you […] Read more…

The Safe Place: A Self-Regulation Station

Think of the last time you were really upset.  I mean so upset that you just didn’t want to talk to or even look at anyone.  Now, think of how you would feel if someone that you love very much either told you to “calm down”, “stop it”, or dismissed your feelings all together.  Maybe […] Read more…